Your loved one is gone, and the world keeps spinning as if nothing happened. You can’t understand why everything doesn’t stop. It has for you. How can everyone else just keep going? Even after the funeral service in Clark County, WI, you are finding it difficult to move on.
Here’s a fact that can encourage you: It’s ok to let go. It doesn’t mean you love them any less. It simply means you move forward with your life, just as they would have wanted you to. You’re not forgetting them, dishonoring their memory, or ceasing to love them. You’re accepting the loss and letting them go.
But that’s impossible…
Yes, it may feel like that at first. If you’re like most people and are struggling with this, try the following to work through your grief.
- Remember your loved one. Letting go doesn’t mean never thinking or talking about your loved one again. In fact, it can help to talk about them. Share stories about your loved one with friends and family. Perhaps you can write about them. Maybe you want to make a memory album with photos and other items that represent your loved one. These conversations and actions can help you process your loss and say good-bye.
- Do something to honor them. In addition to a funeral service in Clark County, WI, you could make another gesture to honor your loved one’s memory. This could be a donation to a cause they supported or fundraising efforts to support a cure for an illness that affected them. You may be able to name something after them in your community. By creating a legacy in honor of your loved one, you can keep their memory alive while also letting go.
- Make minor changes. Did you have lunch with your loved one every Wednesday? Are Sundays particularly hard because you always watched your favorite show together? It can help to establish new patterns that give you something to look forward to, rather than ache for the past. While making major changes after a significant loss isn’t recommended, these minor adjustments can prove helpful. Consider volunteering at a food pantry on those Sunday evenings, or take up a new hobby that keeps you busy during those missing lunches.
- Get support from those who understand. Grief support groups can provide incredible support. Hundreds of people are meeting in your area every week to share their sorrows, questions, frustrations and fears. Reach out to a group in your area to connect with others who are learning how to let go, too.
Maurina-Schilling Funeral Homes has been serving Abbotsford, Colby, Dorchester, Owen, and the surrounding communities with funeral services in Clark County, WI for over 70 years. We take the time to listen to all our clients’ needs. Our directors are here to work with you in creating a memorable service for your loved one. Give us a call today to schedule a consultation and discover what resources we can offer to support you through your loss.
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